Weigh In record (no journal entry) for 06 January 2018
|
78.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2973 kcal
|
Fat: 88.42g | Prot: 79.26g | Carbs: 355.27g.
Breakfast: Tesco Strawberry Jam, Alpro Unsweetened Almond Milk, Tesco Scottish Porridge Oats. Lunch: Potato Chips. Dinner: Tea with Milk, Co-Op Stonebaked Chicken Fajita Pizza, TGI Friday's Sweet Potato Fries, Sainsbury's Malbec, Date Bar. Snacks/Other: Fibre One Chocolate Fudge Brownie, Clementines, Trek Cocoa Coconut Protein Flapjack. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john@strode's Weight History
|