Weigh In record (no journal entry) for 22 March 2022
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.04g | Prot: 63.14g | Carbs: 182.56g.
Breakfast: Arla B.O.B Skimmed Milk, Arla Skimmed Milk, Tesco Porridge, Tesco Blueberries, Tesco Pink Lady Apples. Lunch: Kallo Low Fat Rice Cakes, Chicken Breast Meat, Hellmann's Lighter Than Light Mayonnaise, Skinny Whip Toffee & Chocolate Snack Bar, Walkers French Fries Cheese & Onion. Dinner: Birds Eye Field Fresh Petit Pois, Rocket, By Sainsbury's Crustless Spinach Pea & Feta Quiche. Snacks/Other: Skinny Chocoholic Snack Pot, Skinny Chocaholic Spread, Muller Light Greek Style Luscious Lemon Yogurt, Skinny Chocoholic Snack Pot. more...
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Losing 1.3 kg a Week
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john@strode's Weight History
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