Weigh In record (no journal entry) for 24 February 2018
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2887 kcal
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Fat: 59.86g | Prot: 66.55g | Carbs: 450.10g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats, Tea with Skimmed Milk, Tesco Strawberry Jam. Lunch: Trek Banana Bread Protein Flapjack. Dinner: Sweet Potato Fries, Marks & Spencer Spicy Chicken Pizza. Snacks/Other: Martini, Kopparberg Mixed Fruit Cider, Walkers Salt & Vinegar Crisps (32.5g), Gala Apples. more...
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Losing 1.9 kg a Week
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john@strode's Weight History
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