Weigh In record (no journal entry) for 13 November 2023
|
82.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1047 kcal
|
Fat: 25.13g | Prot: 41.51g | Carbs: 161.80g.
Breakfast: Post Grape-Nuts, Arla B.O.B Skimmed Milk, Tesco Value Porridge Oats. Lunch: Skinny Chocoholic Snack Pot, Haribo Strawbs, Bramwells Brown Sauce, Go Ahead! Crispy Slices - Forest Fruit, Real Foods Corn Thins, Sainsbury's Cooked Ham Slices. Dinner: Maltesers Fun Size, Haribo Zingfest, Corn Brown Rice Cakes . Snacks/Other: Morrisons Hazelnut Chocolate Spread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john@strode's Weight History
|