Weigh In record (no journal entry) for 28 November 2023
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1598 kcal
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Fat: 34.53g | Prot: 72.82g | Carbs: 248.65g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Corn Flakes (30g), Plums. Lunch: Gala Apples, McVitie's Gold Bar, Hellmann's Lighter Than Light Mayonnaise, Kallo Low Fat Rice Cakes, Sainsbury's Roast Turkey Breast Slices. Dinner: Swizzels Matlow Drumstick, Naked Peanut Delight, Tesco Chicken & Basil Mayo Sandwich . Snacks/Other: Greggs Cappuccino Regular, Lotus Biscoff, Tesco No Added Sugar Hazelnut Chocolate Spread. more...
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Gaining 0.4 kg a Week
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john@strode's Weight History
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