Weigh In record (no journal entry) for 17 November 2023
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2802 kcal
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Fat: 52.57g | Prot: 105.22g | Carbs: 288.70g.
Breakfast: Tesco Finest Passion Fruit and Raspberry Cheesecake, Apples, Arla B.O.B Skimmed Milk, Tesco Cornflakes. Lunch: Maltesers Fun Size, Bramwells Brown Sauce, Corned Beef, Corn Brown Rice Cakes. Dinner: Mixed Vegetables (Frozen) , Mozzarella Cheese, Tesco Finest Chicken Breast , Tesco Finest Free Range Chicken Breast Fillets, Wholemeal Bread, Tesco Finest Sweet Potato, Coconut & Chilli Soup . Snacks/Other: Champagne, Strongbow Dark Fruits, Corn Brown Rice Cakes. more...
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Losing 16.1 kg a Week
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john@strode's Weight History
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