Weigh In record (no journal entry) for 07 February 2024
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81 kg
Lost so far: 1.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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508 kcal
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Fat: 5.98g | Prot: 21.50g | Carbs: 92.39g.
Breakfast: Apples , Arla Skimmed Milk, Weetabix , Weetabix Weetabix. Snacks/Other: Golden Acre Fat Free Strawberry Yogurt, Lotus Biscoff. more...
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Losing 3.5 kg a Week
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john@strode's Weight History
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