Weigh In record (no journal entry) for 30 March 2022
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 26.03g | Prot: 41.89g | Carbs: 199.70g.
Breakfast: Skinny Rocky Road, Arla B.O.B Skimmed Milk, Tesco Blueberries, Tesco Porridge, Tesco Pink Lady Apples. Lunch: Skips Skips Tingly Prawn Cocktail, Skinny Whip Toffee & Chocolate Snack Bar, Weetabix , Arla Skimmed Milk, Weetabix . Dinner: Colman's Tartare Sauce, Birds Eye Petit Pois, Sweet Potato , Whitby Scampi. Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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john@strode's Weight History
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