Weigh In record (no journal entry) for 21 March 2022
|
80.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 40.19g | Prot: 78.58g | Carbs: 201.98g.
Breakfast: Morrisons Orzo Pasta, Tesco Pink Lady Apples, Tesco Blueberries, Tesco Porridge, Arla Skimmed Milk, Arla B.O.B Skimmed Milk. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Walkers French Fries Cheese & Onion, Hellmann's Lighter Than Light Mayonnaise, Chicken Breast Meat , Kallo Low Fat Rice Cakes. Dinner: Onions , Tesco Vine Ripened Tomatoes, Morrisons Orzo Pasta, Lamb Roast (Lean Only Eaten). Snacks/Other: Options Belgian Choc Hot Chocolate, Skinny Chocoholic Snack Pot. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john@strode's Weight History
|