Weigh In record (no journal entry) for 07 December 2023
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1377 kcal
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Fat: 32.65g | Prot: 67.48g | Carbs: 203.61g.
Breakfast: Arla B.O.B Skimmed Milk, Arla Skimmed Milk, Kellogg's Corn Flakes (30g). Lunch: Skinny Chocoholic Snack Pot, Hula Hoops Puft, Go Ahead! Yoghurt Breaks - Forest Fruit, Kallo Low Fat Rice Cakes, Sainsbury's Roast Turkey Breast Slices, Hellmann's Lighter Than Light Mayonnaise. Dinner: Skinny Chocoholic Snack Pot, Curry Sauce, Turkey Meat , Veetee Sticky Rice. Snacks/Other: Jacob's Mini Cheddars Nibbles Double Gloucester & Chive, Lotus Biscoff. more...
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Losing 1.4 kg a Week
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john@strode's Weight History
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