Weigh In record (no journal entry) for 01 December 2023
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1021 kcal
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Fat: 22.10g | Prot: 44.46g | Carbs: 164.35g.
Breakfast: Kellogg's Corn Flakes (30g), Cravendale Semi Skimmed Milk, Apples. Lunch: Skinny Skinny Chocolate Crunch, Skinny Chocoholic Snack Pot, Sainsbury's Roast Turkey Breast Slices, Kallo Low Fat Rice Cakes, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Raspberries . more...
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Losing 0.7 kg a Week
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john@strode's Weight History
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