Weigh In record (no journal entry) for 31 March 2022
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 47.62g | Prot: 96.73g | Carbs: 176.66g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Blueberries, Tesco Porridge, Tesco Pink Lady Apples. Lunch: Arla Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix , Seabrook Prawn Cocktail Crisps (25g). Dinner: Pasta with Meatballs in Tomato Sauce Entree (Canned) , Sainsbury's Basics Mozzarella, Aldi 5% Fat Beef Meatballs. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Fibre One Birthday Cake , Skinny Whip Strawberry & Chocolate Snack Bar. more...
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Gaining 1.3 kg a Week
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john@strode's Weight History
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