Date Started: 25 Aug 23

Date	Weight	How closely followed?	Goal weight: 78.8 kg Start Weight: 103.8 kg
12 Mar 24	85.5 kg	Reasonably Well
22 Feb 24	87.5 kg	Reasonably Well
10 Feb 24	86.8 kg	Reasonably Well
05 Feb 24	87.1 kg	Reasonably Well
16 Jan 24	88 kg	Reasonably Well
08 Jan 24	88.6 kg	Reasonably Well
01 Jan 24	89.8 kg	Reasonably Well
29 Dec 23	89.8 kg	Reasonably Well
28 Dec 23	89.1 kg	Reasonably Well
24 Dec 23	88.6 kg	Reasonably Well
22 Dec 23	89.9 kg	Reasonably Well
11 Dec 23	88.5 kg	Reasonably Well
06 Dec 23	89.6 kg	Reasonably Well
22 Nov 23	91.5 kg	Reasonably Well
19 Nov 23	91.9 kg	Reasonably Well
17 Nov 23	91.5 kg	Reasonably Well
14 Nov 23	91.7 kg	Reasonably Well
12 Nov 23	91.6 kg	Reasonably Well
06 Nov 23	92.5 kg	Reasonably Well
05 Nov 23	93.5 kg	Reasonably Well
31 Oct 23	94.4 kg	Reasonably Well
30 Oct 23	94.6 kg	Reasonably Well
28 Oct 23	93.4 kg	Reasonably Well
25 Oct 23	93.7 kg	Reasonably Well
24 Oct 23	94 kg	Reasonably Well
23 Oct 23	93.5 kg	Reasonably Well
22 Oct 23	94.4 kg	Reasonably Well
21 Oct 23	93.9 kg	Reasonably Well
20 Oct 23	94.4 kg	Reasonably Well
17 Oct 23	94.8 kg	Reasonably Well
16 Oct 23	94.9 kg	Reasonably Well
11 Oct 23	95.5 kg	Reasonably Well
09 Oct 23	96.1 kg	Reasonably Well
02 Oct 23	97.2 kg	Reasonably Well
25 Sep 23	99.5 kg	Reasonably Well
23 Sep 23	101.5 kg	Reasonably Well
25 Aug 23	103.8 kg	Reasonably Well

Date Started: 12 Jul 19

Date	Weight	How closely followed?	Goal weight: 78.8 kg Start Weight: 102.5 kg
18 Dec 20	88.7 kg	Reasonably Well
12 Nov 20	90.4 kg	Reasonably Well
31 May 20	88.8 kg	Reasonably Well
07 Feb 20	85.5 kg	Reasonably Well
27 Jan 20	84.9 kg	Reasonably Well
24 Jan 20	86.9 kg	Reasonably Well
09 Jan 20	87.6 kg	Reasonably Well
05 Jan 20	85.6 kg	Reasonably Well
04 Jan 20	86 kg	Reasonably Well
02 Jan 20	87 kg	Reasonably Well
30 Dec 19	85.4 kg	Reasonably Well
29 Dec 19	85.1 kg	Reasonably Well
28 Dec 19	84.4 kg	Reasonably Well
27 Dec 19	84 kg	Reasonably Well
24 Dec 19	84.9 kg	Reasonably Well
19 Dec 19	87.7 kg	Reasonably Well
05 Dec 19	85.7 kg	Reasonably Well
14 Nov 19	87.5 kg	Reasonably Well
31 Oct 19	87.3 kg	Reasonably Well
17 Oct 19	90 kg	Reasonably Well
26 Sep 19	91.2 kg	Reasonably Well
12 Sep 19	92.2 kg	Reasonably Well
22 Aug 19	94.8 kg	Reasonably Well
08 Aug 19	96.5 kg	Reasonably Well
23 Jul 19	98 kg	Reasonably Well
12 Jul 19	102.5 kg	Reasonably Well