Weigh In record (no journal entry) for 11 December 2023
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88.5 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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736 kcal
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Fat: 29.66g | Prot: 48.11g | Carbs: 74.61g.
Breakfast: Gewürzgurken, Bio Lachsfilet, Aldi Knäckebrot Sesam. Lunch: Gekochter Rosenkohl. Dinner: Milch 1,5%, Aldi Haferflocken. more...
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Losing 1.5 kg a Week
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Scalagrasso's Weight History
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