Weigh In record (no journal entry) for 28 December 2023
|
89.1 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1351 kcal
|
Fat: 47.55g | Prot: 54.61g | Carbs: 161.00g.
Breakfast: Medishape Capuccino, Aldi Milch 1,5%, Kaffee. Lunch: Spiegelei, DM Bio Roggen Vollkornbrot. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scalagrasso's Weight History
|