Weigh In record (no journal entry) for 24 January 2020
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86.9 kg
Lost so far: 15.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1358 kcal
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Fat: 51.26g | Prot: 84.97g | Carbs: 137.69g.
Breakfast: Medishape Heidelbeere. Lunch: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln. Dinner: Putenbrust Fleisch, Roggenbrot, Krapfen, Duplo Chocnut. Snacks/Other: Ja! Mini-Brezeln. more...
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Losing 0.3 kg a Week
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Scalagrasso's Weight History
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