Weigh In record (no journal entry) for 22 November 2023
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91.5 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1273 kcal
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Fat: 42.01g | Prot: 64.30g | Carbs: 153.64g.
Breakfast: Lachs, Aldi Roggenbrot. Lunch: Krautsalat, Frosta Gemüsebowl Pikanter Bulgur. Dinner: Spitzpaprika, Aldi Spitzpaprika, Meininger Schinkenspeck Geräuchert. Snacks/Other: Choceur Starrice Crunchy Zartbitter. more...
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Losing 0.9 kg a Week
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Scalagrasso's Weight History
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