Weigh In record (no journal entry) for 28 October 2023
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93.4 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1244 kcal
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Fat: 40.43g | Prot: 103.71g | Carbs: 122.14g.
Breakfast: Milch 1,5%, Apfel, Aldi Haferflocken. Lunch: Erbsen, Gekochter Brokkoli (Fettfrei Gekocht), Rosenkohl, Hähnchenbrustfilet. Dinner: Aldi Bagel, Aldi Emmentaler, Grüne Oliven, Aldi Mozzarella, Tomaten. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Choceur Weiße Crisp. more...
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Losing 0.7 kg a Week
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Scalagrasso's Weight History
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