Weigh In record (no journal entry) for 31 October 2023
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1357 kcal
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Fat: 76.42g | Prot: 61.22g | Carbs: 117.77g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Frühlingszwiebeln, Fenchel, Gemischter Salat, Hokkaido Kürbis, Rindersteak. Dinner: Olivenöl, Grüne Oliven, Gemischter Salat, Aldi Mozzarella, Tomaten. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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Losing 1.4 kg a Week
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Scalagrasso's Weight History
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