Weigh In record (no journal entry) for 12 March 2024
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85.5 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 140.16g | Prot: 84.73g | Carbs: 153.55g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Aldi Roggenbrot, REWE Tomaten und Mozzarella. Dinner: Karotten, Aldi Original Griechischer Feta, Wonnemeyer Oliven, Auflauf. Snacks/Other: Aldi Nuss-Mix. more...
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Losing 0.7 kg a Week
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Scalagrasso's Weight History
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