Weigh In record (no journal entry) for 21 October 2023
|
93.9 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1257 kcal
|
Fat: 60.78g | Prot: 99.18g | Carbs: 85.63g.
Breakfast: Omelett oder Rührei mit Gemüse. Lunch: Lachs, Lachs mit Ratatouille. Dinner: Tomaten, Mozzarella. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scalagrasso's Weight History
|