Weigh In record (no journal entry) for 19 December 2019
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87.7 kg
Lost so far: 14.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1381 kcal
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Fat: 27.89g | Prot: 61.17g | Carbs: 212.72g.
Breakfast: Kaffee, Medishape Heidelbeere. Lunch: Grüner Tee, Sushi mit Gemüse, Sushi mit Gemüse und Meeresfrüchten, Sushi. Dinner: Medishape Heidelbeere. Snacks/Other: Choceur Zart Herb, Aldi Vollkorn Knäckebrot . more...
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Gaining 1.0 kg a Week
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Scalagrasso's Weight History
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