Weigh In record (no journal entry) for 05 December 2019
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85.7 kg
Lost so far: 16.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2109 kcal
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Fat: 125.87g | Prot: 87.04g | Carbs: 153.44g.
Breakfast: Medishape Heidelbeere, Choceur Nussknacker . Lunch: Wasser, Grünkohlmenue. Dinner: Grillmeister Nürnberger Rostbratwürste, Aldi Weltmeister-Mehrkornbrot, Aldi Mini Frikadellen. Snacks/Other: Weihnachtsplätzchen. more...
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Losing 0.6 kg a Week
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Scalagrasso's Weight History
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