Weigh In record (no journal entry) for 19 November 2023
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91.9 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1089 kcal
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Fat: 60.40g | Prot: 66.58g | Carbs: 72.23g.
Breakfast: DM Bio Roggen Vollkornbrot, Almare Norwegischer Räucherlachs. Lunch: Porree, Lyttos Feta, Zwiebeln, Brokkoli, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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Gaining 1.4 kg a Week
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Scalagrasso's Weight History
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