Weigh In record (no journal entry) for 12 November 2023
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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627 kcal
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Fat: 14.97g | Prot: 69.89g | Carbs: 56.29g.
Breakfast: Solpuro Guacamole Classic, Äpfel, Alpro Mandelmilch Original. Lunch: Rucola , Gemischter Salat, Süßkartoffel, Aldi Schweinesteak. more...
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Losing 1.1 kg a Week
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Scalagrasso's Weight History
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