Weigh In record (no journal entry) for 24 October 2023
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94 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1562 kcal
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Fat: 48.34g | Prot: 78.66g | Carbs: 199.24g.
Breakfast: Milsani Joghurt Mild 3,5% Fett, Äpfel, Aldi Haferflocken. Lunch: DM Bio Roggen Vollkornbrot, Rosenkohl, Roi De Trefle Ziegen-Weichkäse. Dinner: Kürbissuppe, Gekochter Brokkoli (Fettfrei Gekocht), Alnatura Kichererbsennudeln. more...
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Gaining 3.5 kg a Week
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Scalagrasso's Weight History
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