Weigh In record (no journal entry) for 17 November 2023
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91.5 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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526 kcal
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Fat: 20.43g | Prot: 27.56g | Carbs: 55.86g.
Breakfast: Äpfel, Meininger Schinkenspeck Geräuchert, Harry Dinkelbrot mit Sonnenblumenkernen. more...
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Losing 0.5 kg a Week
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Scalagrasso's Weight History
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