Weigh In record (no journal entry) for 23 October 2023
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93.5 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1146 kcal
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Fat: 50.00g | Prot: 78.48g | Carbs: 101.09g.
Breakfast: Apfel, Milch 1,5%, Aldi Haferflocken. Lunch: REWE Bio Schweinerückensteaks, Aqua Culinaris Natürliches Mineralwasser Medium, Jalapenos, Hokkaido Kürbis. Dinner: Kürbissuppe, Aldi Emmentaler, Wonnemeyer Oliven in Kräuter Marinade. Snacks/Other: Mandeln. more...
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Losing 6.3 kg a Week
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Scalagrasso's Weight History
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