Weigh In record (no journal entry) for 30 October 2023
|
94.6 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1777 kcal
|
Fat: 85.37g | Prot: 85.54g | Carbs: 171.45g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Asia Spezialitäten Wok Gemüse, Reis (Gekocht), Aldi Rinderhackfleisch. Dinner: Kürbissuppe, Lidl Salatherzen, Kaufland Bio Feta. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scalagrasso's Weight History
|