Weigh In record (no journal entry) for 14 November 2023
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91.7 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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976 kcal
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Fat: 38.53g | Prot: 82.35g | Carbs: 71.88g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Vivera Veganer Döner Kebab. Dinner: Spitzpaprika, Abraham Schwarzwälder Schinken Herzhaft Geräuchert. more...
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Gaining 0.4 kg a Week
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Scalagrasso's Weight History
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