Weigh In record (no journal entry) for 08 January 2024
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88.6 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1134 kcal
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Fat: 26.78g | Prot: 141.53g | Carbs: 79.72g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Zwiebelringe (Paniert und Gebraten), Gelbe Paprika, Aldi Blattsalat Mix, Brokkoli, BioBio Garnelenschwänze. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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Losing 1.2 kg a Week
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Scalagrasso's Weight History
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