Weigh In record (no journal entry) for 31 October 2019
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87.3 kg
Lost so far: 15.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1683 kcal
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Fat: 70.18g | Prot: 68.60g | Carbs: 177.86g.
Breakfast: Medishape Heidelbeere. Lunch: Kaffee, Eierreis, Rührkuchen, Gut & Günstig Gemüse mit Reis, Fritz Fritz-Kola Zuckerfrei. Dinner: Türkisches Fladenbrot, Kürbissuppe, Glühwein, Aldi Salametti. Snacks/Other: Ferrero Hanuta Mini. more...
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Losing 1.4 kg a Week
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Scalagrasso's Weight History
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