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🥺
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1597 kcal
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Fat: 67.33g | Prot: 139.14g | Carbs: 111.81g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Espresso, Aldi Prosciutto Cotto, Rote Zwiebeln, Aldi Passierte Tomaten, Champignons, Aldi Schweinesteak. Dinner: Rote Zwiebeln, Edamer, Braeburn Äpfeln. Snacks/Other: Mandeln. more...
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Gaining 3.5 kg a Week
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Scalagrasso's Weight History
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