Weigh In record (no journal entry) for 16 January 2024
|
88 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
967 kcal
|
Fat: 53.83g | Prot: 28.37g | Carbs: 98.29g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Gemischter Salat mit Dressing. Dinner: Tomaten, Aldi Ziegen-Frischkäse, Roggenbrot. Snacks/Other: Kaffee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scalagrasso's Weight History
|