Weigh In record (no journal entry) for 04 January 2020
|
86 kg
Lost so far: 16.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2352 kcal
|
Fat: 89.60g | Prot: 122.58g | Carbs: 252.80g.
Breakfast: Kaffee, REWE Geflügelaufschnitt, Roggenmischbrot. Lunch: Vegetarischer Gemüseburger oder Gemüsebratling, BBQ Zeit Zum Grillen Megaburger-Brötchen mit Sesam, Coca-Cola Coca-Cola Zero, Aldi Pommes Frites, Gemischter Salat mit Dressing. Dinner: Medishape Heidelbeere. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Seeberger Cashewkerne, Geröstet, Gesalzen, Storck Knoppers Nussriegel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scalagrasso's Weight History
|