Weigh In record (no journal entry) for 17 October 2019
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90 kg
Lost so far: 12.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1726 kcal
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Fat: 47.03g | Prot: 109.88g | Carbs: 212.46g.
Breakfast: Medishape Capuccino. Lunch: Coca-Cola Coca-Cola Zero, Ja! Broccoli-Röschen , Cucina Risotto mit Gemüse. Dinner: Nussbrot, Aldi Kochschinken. more...
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Losing 0.4 kg a Week
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Scalagrasso's Weight History
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