Weigh In record (no journal entry) for 06 November 2023
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1336 kcal
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Fat: 71.98g | Prot: 101.63g | Carbs: 68.61g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Schweinesteak oder Schnitzel. Dinner: Griechischer Joghurt. more...
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Losing 7 kg a Week
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Scalagrasso's Weight History
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