Date Started: 16 Aug 18

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 104 kg
10 May 24	126 kg	Reasonably Well
18 Nov 23	123 kg	Reasonably Well
23 May 23	122 kg	Reasonably Well
25 Jul 22	113.8 kg	Reasonably Well
04 Jun 22	112.5 kg	Reasonably Well
01 Mar 22	114.2 kg	Reasonably Well
31 Jan 22	111.5 kg	Reasonably Well
02 Jan 22	110 kg	Reasonably Well
27 Dec 21	110.6 kg	Reasonably Well
06 Dec 21	110.9 kg	Reasonably Well
08 Nov 21	106.9 kg	Reasonably Well
19 Jul 21	100.7 kg	Reasonably Well
12 Jul 21	102.4 kg	Reasonably Well
30 Mar 21	97.5 kg	Reasonably Well
07 Mar 21	95.4 kg	Reasonably Well
02 Feb 21	94.1 kg	Reasonably Well
01 Feb 21	95 kg	Reasonably Well
25 Jan 21	95.6 kg	Reasonably Well
14 Jan 21	95.4 kg	Reasonably Well
13 Jan 21	96.9 kg	Reasonably Well
11 Jan 21	96.7 kg	Reasonably Well
08 Jan 21	96.5 kg	Reasonably Well
21 Dec 20	93.4 kg	Reasonably Well
18 Dec 20	92.7 kg	Reasonably Well
14 Dec 20	94 kg	Reasonably Well
07 Dec 20	91.8 kg	Reasonably Well
02 Nov 20	89.7 kg	Reasonably Well
22 Oct 20	89.9 kg	Reasonably Well
20 Oct 20	90.1 kg	Reasonably Well
19 Oct 20	90.4 kg	Reasonably Well
18 Oct 20	91.3 kg	Reasonably Well
16 Oct 20	91.6 kg	Reasonably Well
14 Oct 20	92.3 kg	Reasonably Well
13 Oct 20	92.8 kg	Reasonably Well
12 Oct 20	93.2 kg	Reasonably Well
06 Oct 20	92.9 kg	Reasonably Well
28 Sep 20	95.4 kg	Reasonably Well
23 Sep 20	95.4 kg	Poorly
05 Sep 20	94.2 kg	Reasonably Well
25 Aug 20	93.7 kg	Reasonably Well
24 Aug 20	94.4 kg	Reasonably Well
18 Aug 20	94.4 kg	Reasonably Well
09 Aug 20	93.1 kg	Reasonably Well
27 Jul 20	94.9 kg	Reasonably Well
26 Jul 20	95.5 kg	Reasonably Well
25 Jul 20	95.7 kg	Reasonably Well
24 Jul 20	96.1 kg	Reasonably Well
23 Jul 20	95.3 kg	Reasonably Well
22 Jul 20	95.3 kg	Reasonably Well
21 Jul 20	94.5 kg	Reasonably Well
20 Jul 20	95.5 kg	Reasonably Well
19 Jul 20	95.4 kg	Reasonably Well
18 Jul 20	95.6 kg	Reasonably Well
17 Jul 20	95.6 kg	Reasonably Well
16 Jul 20	95.5 kg	Reasonably Well
15 Jul 20	96.2 kg	Reasonably Well
14 Jul 20	96.2 kg	Reasonably Well
13 Jul 20	96.5 kg	Reasonably Well
12 Jul 20	96.4 kg	Reasonably Well
11 Jul 20	95.2 kg	Reasonably Well
10 Jul 20	94.9 kg	Reasonably Well
09 Jul 20	95.4 kg	Reasonably Well
08 Jul 20	96.1 kg	Reasonably Well
07 Jul 20	96.7 kg	Reasonably Well
08 Jun 20	100.3 kg	Reasonably Well
01 Jun 20	100.2 kg	Reasonably Well
18 May 20	99.1 kg	Reasonably Well
27 Apr 20	100 kg	Reasonably Well
10 Feb 20	95.5 kg	Reasonably Well
14 Nov 19	94.8 kg	Reasonably Well
11 Nov 19	93.3 kg	Reasonably Well
29 Oct 19	94.9 kg	Not Applicable
21 Oct 19	93.2 kg	Reasonably Well
19 Oct 19	91.9 kg	Reasonably Well
18 Oct 19	92.1 kg	Reasonably Well
17 Oct 19	92.5 kg	Reasonably Well
15 Oct 19	93.6 kg	Reasonably Well
14 Oct 19	94.9 kg	Reasonably Well
07 Oct 19	92.7 kg	Reasonably Well
02 Oct 19	91.4 kg	Reasonably Well
01 Oct 19	91.3 kg	Reasonably Well
30 Sep 19	92 kg	Reasonably Well
29 Sep 19	90.5 kg	Reasonably Well
28 Sep 19	92 kg	Reasonably Well
27 Sep 19	92.9 kg	Reasonably Well
26 Sep 19	93.7 kg	Reasonably Well
31 Jul 19	89.3 kg	Reasonably Well
26 Jul 19	91.4 kg	Reasonably Well
21 Jul 19	91.5 kg	Reasonably Well
18 Jul 19	91.5 kg	Reasonably Well
09 Jun 19	95.2 kg	Reasonably Well
17 Apr 19	97.5 kg	Reasonably Well
25 Mar 19	97.8 kg	Reasonably Well
15 Mar 19	98.8 kg	Poorly
06 Feb 19	96.1 kg	Reasonably Well
24 Jan 19	97.2 kg	Poorly
10 Jan 19	96.1 kg	100%
07 Jan 19	96.5 kg	Not Applicable
26 Nov 18	92.3 kg	100%
22 Nov 18	92.6 kg	Not Applicable
23 Oct 18	90 kg	100%
16 Oct 18	90.8 kg	Poorly
16 Aug 18	104 kg	Reasonably Well

Date Started: 06 Jul 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 90.8 kg
02 Aug 18	89.4 kg	Reasonably Well
18 Jul 18	89.3 kg	100%
06 Jul 18	90.8 kg	Not Applicable

Date Started: 11 Sep 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 100.9 kg
30 Jun 18	90.1 kg	100%
18 Jun 18	92.5 kg	100%
30 May 18	93.9 kg	Reasonably Well
18 May 18	95.1 kg	Reasonably Well
30 Apr 18	95.5 kg	100%
19 Apr 18	98.5 kg	Not Applicable
05 Apr 18	97.1 kg	Reasonably Well
23 Mar 18	97.5 kg	Reasonably Well
16 Mar 18	98.5 kg	Reasonably Well
28 Feb 18	99.5 kg	Not Applicable
08 Jan 18	96.5 kg	Not Applicable
21 Dec 17	95.5 kg	Not Applicable
14 Dec 17	94.3 kg	Reasonably Well
28 Nov 17	94 kg	Reasonably Well
24 Nov 17	94.6 kg	Reasonably Well
17 Nov 17	95.6 kg	Poorly
07 Nov 17	94.6 kg	Reasonably Well
30 Oct 17	95.1 kg	Reasonably Well
26 Oct 17	95.6 kg	Reasonably Well
16 Oct 17	96.2 kg	Reasonably Well
04 Oct 17	97.5 kg	Reasonably Well
25 Sep 17	98.7 kg	Reasonably Well
11 Sep 17	100.9 kg	Reasonably Well