Weigh In record (no journal entry) for 08 January 2018
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96.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2018:
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789 kcal
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Fat: 25.20g | Prot: 43.25g | Carbs: 96.72g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Pão Francês. more...
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Gaining 0.4 kg a Week
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simoneguiotti's Weight History
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