Weigh In record (no journal entry) for 14 November 2019
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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439 kcal
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Fat: 30.14g | Prot: 29.48g | Carbs: 14.34g.
Lunch: Cogumelos, Almanara Kibe Assado, Omelete ou Ovos Mexidos com Queijo. Dinner: Cogumelos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Branco. more...
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Gaining 3.5 kg a Week
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simoneguiotti's Weight History
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