Weigh In record (no journal entry) for 18 July 2020
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 43.56g | Prot: 49.26g | Carbs: 28.17g.
Lunch: Costela Bovina, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Tomates, Alface. Dinner: Quero Seleta de Legumes, Walmart Queijo Mussarela, Pif Paf Presunto. Snacks/Other: Wafers de Chocolate. more...
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steady weight
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simoneguiotti's Weight History
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