Weigh In record (no journal entry) for 26 July 2019
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91.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 28.50g | Prot: 38.78g | Carbs: 37.38g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite. more...
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Losing 0.1 kg a Week
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simoneguiotti's Weight History
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