Weigh In record (no journal entry) for 21 July 2020
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.25g | Prot: 76.33g | Carbs: 113.00g.
Lunch: Brócolis Cozido, Chuchu Cozido, Bacon, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Alface. Dinner: Coca-Cola Coca-Cola, Bolo de Leite Ninho, Couve Refogada, Torresmo. Snacks/Other: Marilan Bolacha Maizena, Bauducco Wafer Brigadeiro. more...
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Losing 7 kg a Week
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simoneguiotti's Weight History
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