Weigh In record (no journal entry) for 17 October 2019
|
92.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
641 kcal
|
Fat: 30.04g | Prot: 61.95g | Carbs: 29.85g.
Lunch: Peito de Frango, Ovo Cozido, Sopa de Legumes. Dinner: Alface, Contra-filé. Snacks/Other: Ameixas, Ovo Cozido, SP Bolacha Água e Sal. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simoneguiotti's Weight History
|