Weigh In record (no journal entry) for 26 September 2019
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1316 kcal
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Fat: 82.71g | Prot: 72.03g | Carbs: 81.87g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Amoras, Pachá Amendoim Torrado, Repolho Verde Cozido, Tomates, Omelete ou Ovos Mexidos, Seara Linguiça Toscana. Dinner: Abobrinha Refogada, Tomates, Seara Presunto Cozido, Perdigão Bacon Fatiado, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Mangas, Ameixas, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.5 kg a Week
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simoneguiotti's Weight History
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