Weigh In record (no journal entry) for 07 November 2017
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94.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1140 kcal
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Fat: 73.80g | Prot: 79.35g | Carbs: 42.29g.
Breakfast: Café com Açúcar. Lunch: Cacau em Pó (Não Adocicado), Banana Nanica, Sobrecoxa de Frango (Pele Não Consumida), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abobrinha Refogada. Dinner: Salada de Acelga, Pele e Carne da Asa de Frango (Assado, Cozido), Seara Linguiça Toscana. more...
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Losing 0.4 kg a Week
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simoneguiotti's Weight History
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