Weigh In record (no journal entry) for 14 January 2021
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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595 kcal
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Fat: 3.18g | Prot: 24.01g | Carbs: 115.88g.
Breakfast: Pão Francês. Lunch: Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 10.5 kg a Week
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simoneguiotti's Weight History
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