Weigh In record (no journal entry) for 10 February 2020
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1213 kcal
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Fat: 31.03g | Prot: 64.12g | Carbs: 180.45g.
Breakfast: Omelete, Sabor da Terra Semente de Chia, Tapioca, Café. Lunch: Beterraba Cozida, Patinho. Dinner: Ovo Cozido, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Nescau Achocolatado, Pipoca, Geladinho, Fruta do Conde, Nestlé Iogurte Natural Integral, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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simoneguiotti's Weight History
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