Weigh In record (no journal entry) for 18 July 2019
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 63.04g | Prot: 72.65g | Carbs: 88.90g.
Breakfast: Café, Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Pão de Frigideira Low Carb. Snacks/Other: Nescau Nescau com Leite, Renata Bolacha Maizena, Pipoca Branca (em Óleo), Predilecta Goiabada, Queijo Branco. more...
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Losing 0.7 kg a Week
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simoneguiotti's Weight History
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