Weigh In record (no journal entry) for 11 July 2020
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 48.06g | Prot: 61.63g | Carbs: 66.34g.
Lunch: Lacta Chocolate Ao Leite, Sadia Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Presunto Cozido, Sadia Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nescau Achocolatado, Pipoca Branca (em Óleo). more...
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Gaining 2.1 kg a Week
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simoneguiotti's Weight History
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